Get Ready to T.R.A.I.N.
If You want results YOU must T.R.A.I.N.
In this program you will work with Kim and Mel on: TRANSFORM your body and mind to achieve ultimate results. RESISTANCE in the mind can hold you back. ATHLETIC movements will build your strength for everyday functions. INTERVALSin your workouts will maximize results. NUTRITION is 1 of the most importants components to complete health. Receive guidance to have more energy to live the life you desire.
This program is designed for the intermediate to advanced person that wants to take their health and fitness to the next level. You will work in a small group training setting for safety and results. Train for 50 minutes then move to a discussion session for 10 minutes to go over your accomplishments, obstacles and questions. Day 1 we will get your measurements, weight and set goals.
Intermediate to Advanced
6 Week Program:
Session #1 - Sept. 21st to Oct. 29th
Session #2 - Nov. 2nd to Dec. 14th (no class Nov. 26th)
Days, Times, and Location:
Mondays and Thursdays at 6:30pm
Sign up between now and October 29th and ONLY pay $228
SESSION 2 IS NOW FULL, PLEASE CHECK FOR FUTURE SESSIONS
The Fitness Craze
21 Village Green Drive, Suite 102
Ocean View, DE 19970
For More Information Contact :