RESULTS are what you want? Look no further, you have landed in the right place!
My first encounter with Kim was 20 plus years ago when I was in my early forties and she was a fitness instructor at a local gym. I wanted to attempt a long distance bike ride but had literally started my first exercise program. She took me under her wing and set me off on a path to success. Not only did she help me train for this ride, she actually met me on the last part of this cross country ride to make sure I succeeded in my goal!
Fast forward 20 years when COVID, life, work, kids and all those other excuses piled up to expose a 62 year old in need of some serious help. After leaving my doctor’s office and getting those dreaded annual physical results, I knew I wanted my true self back! I needed someone to help me start a program, stick with that program and most important, be an advocate to help me with my goals. Kim immediately came to mind even though our lives had moved us to different states. A week later, Kim was my personal trainer via ZOOM. YOU WANT RESULTS?? Six months later my BMI was down 4 points, my cholesterol down 20 points and my ideal weight was met and maintained. I have continued to take Kim’s exercise classes via ZOOM to help me stay on track and recently had excellent results in her cleanse class to start my reboot with healthy eating after the holidays!
Kim is a pro at what she does but more than that she is your cheerleader to help you get and stay healthy, no matter what your age!