Health & Life Coaching With Kim
Get the guidance and advice needed to make lifelong changes! Certified health and life coach Kim Royster is here to guide you on your journey.
Our Health & Life Coaching Programs
90 Day Habit Transformation
12 Sessions ~ 45-60 minutes In Length,1 per week.
Uncover what’s been stopping you, slowing you down or keeping you from feeling fabulous. In this program, you’ll develop a powerful vision for success and get crystal clear on which food and lifestyle habits are bringing you down. What areas of your life need change? Relationships, finances, health, career? Together, we will figure it out! You’ll stay in touch with Kim during the week for accountability.
Accountable
Accountability is priceless.
You can be focusing on any area of your life... and just need that extra help to create the habit changes that will last a lifetime. You work so hard to move forward in life and sometimes a curveball is thrown your way or you just can't get out of your own way. Having someone to listen to you is priceless. Help develop a plan and keep you accountable, and can change your life forever. We will start by healing and nourishing the inside first so the outside will shine.
At this moment in your life, what path are you on?
Do you want to improve your nutrition, health, relationships or career?
Why?
How would that make you feel to have accomplished your goals?
Why?
Let's work together in a fun, supportive environment.
Group Program:
- Facebook Private Group With Daily Guidance.
- Identify The Best Approach
- 6 Scheduled Group ZOOM Sessions ~ 50 Minutes In Length
- Weekly Recipes- “If your feel better on the inside, it will help in all areas of life”
- Text and or Email Support 24/7 ~ Bonus - 1 FREE 15 Min. S.O.S. Call !
- If you would like to work privately, contact me for pricing.
Live anywhere and feel the support!
6 Months to Life Long Healthy Habits
12 Long Sessions ~ 45-60 Minutes In Length. Alternating Along With 12 Check In Sessions ~ 15 Minutes In Length.
This program digs deepest and provides you with the accountability and support necessary to make lasting lifelong habits. We will meet each week to stay focused on the goals you set. By building a foundational toolbox and adding to it each week, we will build your unique tools necessary to achieve and overcome any obstacles you face. Find out what is blocking you from reaching your goals.
**BONUS** During this program you’ll have the opportunity to participate in a FREE Group Reset Cleanse!
Renew Stretch and Massage
21 Day Mind ~ Body Reset Cleanse
Private session:
Schedule any time that is convenient for you.
Group sessions:
~ 4 Group Cleanses will be scheduled a year.
~ You can schedule a group cleanse for your family and friends anytime.
You will eat real food, never feel like you are starving, sleep better, have more energy... This cleanse is a pathway to release toxins and excess bloating from your tissues, reset your digestive system and renew your baseline of well being. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
- We will communicate on a private Facebook page daily.
- Meet on Zoom each week to stay connected, held accountable, ask questions, etc...
- You will receive all the information for the program and recipes to keep you on track.
- 7 Days Prep
- 7 Days Cleanse
- 7 Days Reintroducing Foods
FREE Consultation
Chat with Kim about your goals and obstacles. Receive a plan on the best way to move forward.